I called an audible right in the middle of this vid and made it into a compound drop-set for the long head of the tricep. Of course it’s performed on a cable pulley system, making that somewhat more simple to pull off. However, if you don’t have an adjustable pulley you could still do these by doing the initial (neutral) extension, then grab a dumbbell and set up for a dumbbell kickback to finish off (or vice versa).