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  • Modules - Shoulder,
• 12/23/24

Dumbbell Front Raises

Keep in mind, varying the degree of incline for these changes where the muscle tension is most loaded within the ROM. Higher the incline, more tension on the mid to fully flexed shoulder. Lower incline, more tension on the extended to mid.

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Single Arm Incline Lateral Delt Raises

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Cable Front Raises

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