12/23/24

Dumbbell Rows

Squeeze those lats tight. You wanna almost (if not actually) get a cramp in the lats from the contraction. Remember, the lat originates on your upper arm (humerus bone) and inserts into your back near the spine. So pushing your upper arm “down” onto the lat, and getting the muscle as short as you can throughout the lift will result in the most muscle fiber engagement possible in this exercise.

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Safety Bar Squats

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Incline Dumbbell Curls