This one’s great for hypertrophy, guys. Based on current research that finds the “loaded stretch” to be uniquely beneficial to strength and hypertrophy. It’s also pretty easy to set up, as you can see. Most optimal would be to have the cable running behind the shoulder and straight up and down parallel to the upper arm, but getting it to this close a proximity for me seems to be most convenient for most and has never caused me any undue wear (much less pain) on my elbow tendons.