12/23/24

Single Arm Incline Lateral Delt Raises

This one is great for a number of reasons. It’s well braced, isolateral (superior isolation), and works the meatiest part of the muscle belly on that part of the delt.

It’s still a lateral raise, so, though your upper arm-path is slightly forward from lateral, you’ll still aim to feel constant tension on the mid part of your deltoid muscle. Don’t come too far forward or you’ll inevitably end up using too much front delt.

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Two-Arm Dumbbell Lateral Delt Raise

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Dumbbell Front Raises