Sissy Squats
Remember, don’t go whole hog, guns a’blazin’ into this one. Find your executable range. Then, little by little, push yourself farther down toward that point of no return. Try to dig yourself out of a deeper and deeper hole every time. Not sure if I can find any other metaphors to say it. If a regular deep squat is called “ass to grass” maybe we can say this one is knees in the leaves?
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